Once in a while, a book comes along that changes how you

think, feel, and act every day.

In Eat Move Sleep, #1 New York Times bestselling author Tom

Rath delivers a book that will improve your health for years

to come. While Tom’s bestsellers on strengths and well-being

have already inspired more than 5 million people in the last

decade, Eat Move Sleep reveals his greatest passion and

expertise.

Quietly managing a serious illness for more than 20 years,

Tom has assembled a wide range of information on the impact

of eating, moving, and sleeping. Written in his classic

conversational style, Eat Move Sleep features the most

proven and practical ideas from his research. This

remarkably quick read offers advice that is comprehensive

yet simple and often counterintuitive but always credible.

Eat Move Sleep will help you make good decisions automatic —

in all three of these interconnected areas. With every bite

you take, you will make better choices. You will move a lot

more than you do today. And you will sleep better than you

have in years.

More than a book, Eat Move Sleep is a new way to live.